Garlic Scape & Sweet Onion Omelette

Ingredients

• 3 free run or organic eggs
• 1 long garlic scape
• 1 sweet spring onion
• 1/2 cup grated aged cheddar cheese
• 1 diced tomato (optional)
• salt & pepper
• cooking oil/butter

Directions

1. Warm cooking oil or butter in pan. 
2. Dice garlic scape and sweet onion.
3. Crack the eggs and put in the pan, breaking the yoke. Fry on a medium-low heat.
4. Add garlic scapes, sweet onion, and shredded cheese throughout the egg before it begins to harden. 
5. After about two minutes, fold the egg over to create the omelette. Continue to fry on each side for around two minutes. 
6. Place the omelette on serving plate, and add salt and pepper to taste.
7. (Optional)  Add raw diced tomato on top.